Is Silk Plant-Based Yogurt Probiotic Blueberry Dairy Free?
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Ingredients
Coconut base (filtered water, coconut cream), Sugars (cane sugar, dextrose), Water, Blueberry puree, Pea protein, Modified corn starch, Chicory root inulin, Vegetable oil, Natural flavour, Sodium citrate, Active probiotic culture (Bifidobacterium lactis CNCM I-2494) and active bacterial cultures, Lemon juice concentrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.