Is Silk Plant-Based Yogurt Probiotic Blueberry Vegan?
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Ingredients
Coconut base (filtered water, coconut cream), Sugars (cane sugar, dextrose), Water, Blueberry puree, Pea protein, Modified corn starch, Chicory root inulin, Vegetable oil, Natural flavour, Sodium citrate, Active probiotic culture (Bifidobacterium lactis CNCM I-2494) and active bacterial cultures, Lemon juice concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.