Is Silk Plant-Based Yogurt Probiotic Blueberry Vegetarian?
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Ingredients
Coconut base (filtered water, coconut cream), Sugars (cane sugar, dextrose), Water, Blueberry puree, Pea protein, Modified corn starch, Chicory root inulin, Vegetable oil, Natural flavour, Sodium citrate, Active probiotic culture (Bifidobacterium lactis CNCM I-2494) and active bacterial cultures, Lemon juice concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.