Is Silk Pure Almond Milk, Unsweetened Vanilla, 32 fl oz (Case of 6) Low FODMAP?

Description
Silk Pure Almond Milk Unsweetened Vanilla 32 fl oz Case of 6 is a dairy alternative made with almond milk. It has a delicious unsweetened vanilla flavor and only contains 30 calories per serving. This almond milk is free of dairy, soy, lactose, gluten, casein, egg, and MSG, making it suitable for those with dietary restrictions. The shelf-stable packaging ensures convenience and longevity. Unfortunately, no information is provided regarding what people say about the product.

Description
Silk Pure Almond Milk Unsweetened Vanilla 32 fl oz Case of 6 is a dairy alternative made with almond milk. It has a delicious unsweetened vanilla flavor and only contains 30 calories per serving. This almond milk is free of dairy, soy, lactose, gluten, casein, egg, and MSG, making it suitable for those with dietary restrictions. The shelf-stable packaging ensures convenience and longevity. Unfortunately, no information is provided regarding what people say about the product.
Ingredients
Almondmilk (Filtered Water, Almonds), Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (To Protect Flavor), Allergen Statement: Contains Almond,, Soy And Other Tree Nuts, Silk Employs Stringent Allergen Quality Control Procedures In All Of Their Manufacturing Facilities, Allergen Statement:
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.