Is Silk Road Ready Meal Thai Green Chicken Curry Low FODMAP?

Ingredients

Steamed Rice (47%) (Water, White Rice, Canola Oil , Salt), Thai Green Curry Sauce (33%) (Coconut Cream (Coconut Extract, Water, Thickener (415, 412)), Water, Green Chilli Paste (Green Chilli, Herbs, Lemongrass, Galangal), Garlic, Salt, Shallot, Cumin, Coriander), Sugar, Canola Oil , Onion, Cornflour (Sulphites), Tamarind Pulp (Contains sulphites), Ginger Paste (Sulphites, Contains Preservative (202, 223)), Herbs (Lemongrass, Lime Leaf), Fish Sauce, Garlic (Sulphites), Garlic (Shallot, Galangal, Spices), Marinated Chicken (20%) (Free Range Chicken, May Contain Bone Fragment), Green Chilli, Lemongrass, Sugar, Canola Oil , Garlic, Shallot, Galangal, Spices, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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