No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Smooth Coconut Strawberry - Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy beverage combining a mild tropical base with pronounced strawberry and raspberry notes; texture is silky with uniform consistency. Commonly poured over cereal, blended into smoothies, or used in coffee and baking. Reviewers note pleasant fruit balance, a velvety mouthfeel, and convenient packaging, though sweetness preference varies among users.

Ingredients

Coconut base (filtered water, coconut cream), Sugars (cane sugar, dextrose, apple, carrot, black currant, and black carrot juice [for colour]), Water, Tapioca starch, Pea protein, Strawberries, Raspberries, Natural flavour, Pectin, Tricalcium phosphate, Live and active culturegl

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Yogurt · Liquid

Flavor
FruitySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Silk Smooth Coconut Strawberry - Raspberry | Spoonful