Is Silk Smooth Coconut Strawberry - Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy beverage combining a mild tropical base with pronounced strawberry and raspberry notes; texture is silky with uniform consistency. Commonly poured over cereal, blended into smoothies, or used in coffee and baking. Reviewers note pleasant fruit balance, a velvety mouthfeel, and convenient packaging, though sweetness preference varies among users.

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Why it's not low FODMAP

apple
black currant
natural flavour
pea protein
coconut base

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Coconut base (filtered water, coconut cream), Sugars (cane sugar, dextrose, apple, carrot, black currant, and black carrot juice [for colour]), Water, Tapioca starch, Pea protein, Strawberries, Raspberries, Natural flavour, Pectin, Tricalcium phosphate, Live and active culturegl

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.