Is Silk Smooth Coconut Strawberry - Raspberry Low FODMAP?

Description
Smooth, creamy beverage combining a mild tropical base with pronounced strawberry and raspberry notes; texture is silky with uniform consistency. Commonly poured over cereal, blended into smoothies, or used in coffee and baking. Reviewers note pleasant fruit balance, a velvety mouthfeel, and convenient packaging, though sweetness preference varies among users.

Description
Smooth, creamy beverage combining a mild tropical base with pronounced strawberry and raspberry notes; texture is silky with uniform consistency. Commonly poured over cereal, blended into smoothies, or used in coffee and baking. Reviewers note pleasant fruit balance, a velvety mouthfeel, and convenient packaging, though sweetness preference varies among users.
Ingredients
Coconut base (filtered water, coconut cream), Sugars (cane sugar, dextrose, apple, carrot, black currant, and black carrot juice [for colour]), Water, Tapioca starch, Pea protein, Strawberries, Raspberries, Natural flavour, Pectin, Tricalcium phosphate, Live and active culturegl
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


