Is Silk Ultra 20g Protein Chocolate Low FODMAP?
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Ingredients
Ultra Protein Blend: Filtered Water, Soybeans, Soy Protein Isolate. Cane Sugar, Cocoa Powder (processed With Alkali), Vitamin And Mineral Blend (calcium Carbonate, Sodium Ascorbate [vitamin C], Vitamin A Palmitate, Vitamin D2, Riboflavin [b2], Vitamin B12), Sea Salt, Gellan Gum, Soy Lecithin, Natural Flavor. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.