Is Silk Unsweetened Almondmilk Low FODMAP?
Description
Mild, subtly nutty flavor with a smooth, slightly creamy yet lightweight texture. Commonly poured over cereal, stirred into coffee, blended in smoothies, or used in baking. Reviewers frequently note consistent texture and easy pouring, praise its neutral taste for coffee, and occasionally describe it as thinner than dairy milk overall.
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Description
Mild, subtly nutty flavor with a smooth, slightly creamy yet lightweight texture. Commonly poured over cereal, stirred into coffee, blended in smoothies, or used in baking. Reviewers frequently note consistent texture and easy pouring, praise its neutral taste for coffee, and occasionally describe it as thinner than dairy milk overall.
Ingredients
Almondmilk (filtered water, almonds), vitamin and mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2), sea salt, locust bean gum, gellan gum, ascorbic acid (to protect freshness, natural flavor. Contains almond. Produced in a facility that also processes other tree nuts and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.