Is SILK unsweetened original fortified almond beverage Low FODMAP?
Description
Mild, neutral flavor with a smooth, slightly silky mouthfeel; light-bodied consistency. Commonly poured over cereal, stirred into coffee or tea, blended into smoothies, and used in baking or cooking. Reviewers frequently note its unobtrusive taste and blendability, though some describe the texture as thinner than dairy counterparts and froths well.
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Description
Mild, neutral flavor with a smooth, slightly silky mouthfeel; light-bodied consistency. Commonly poured over cereal, stirred into coffee or tea, blended into smoothies, and used in baking or cooking. Reviewers frequently note its unobtrusive taste and blendability, though some describe the texture as thinner than dairy counterparts and froths well.
Ingredients
Almond Base (Filtered Water, Almonds), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavour, Vitamins & Minerals: Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.