Is Silk Vanilla Low FODMAP?
Description
A mild vanilla beverage with a smooth, creamy mouthfeel used commonly in coffee, cereal, baking and smoothies. Reviewers frequently praise its consistent vanilla flavor and easy mixing, noting a subtle sweetness and smooth texture; some mention a thin consistency compared with dairy alternatives and occasional aftertaste in everyday beverage use.
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Description
A mild vanilla beverage with a smooth, creamy mouthfeel used commonly in coffee, cereal, baking and smoothies. Reviewers frequently praise its consistent vanilla flavor and easy mixing, noting a subtle sweetness and smooth texture; some mention a thin consistency compared with dairy alternatives and occasional aftertaste in everyday beverage use.
Ingredients
Oat base (filtered water, gluten-free oat flour), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Natural flavor, Gellan gum, Sodium ascorbate, Alpha-tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.