No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silks Butter Chicken Simmer Mild Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, creamy sauce delivers gentle savory warmth and smooth, velvety texture that coats proteins and vegetables evenly. Commonly used to simmer proteins or vegetables and served with grains or flatbread for quick weeknight meals at home. Reviewers praise convenience and approachable flavor, though some note preference for stronger seasoning overall.

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Ingredients

Water, Tomato Pur�e (9%), Onion, Sugar, Cream (4.5%) [contains Milk], Butter (2.5%) Contains Milk], Thickener (1422), Ground Spices (1%), Ginger Pur�e, Salt, Onion Powder, Flavours, Garlic Pur�e, Garlic Powder, Tamarind, Ground Almonds, Acidity Regulators (270, 260), Colour (160c), Stabiliser (415). Contains Milk And Almonds. May Contain Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
ButterySavoryGarlickyMild
Texture
Creamy
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Silks Butter Chicken Simmer Mild Sauce | Spoonful