Is Silks Butter Chicken Low FODMAP?
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Ingredients
Butter Chicken Sauce (97%) (Water, Cream (Milk), Onion, Tomatoes (519, Acidity Regulator (330)), Concentrated Tomato Paste, Vegetable Oil, Sugar, Butter, Nok Michener (.4td Ginger Purée, Garlic Purée, Salt, Coriander, Ginger Powder, Paprika, Cumin, Kdy Benubon (270, 330, Dried Fenugreek Leaf, Cinnamon, Cardamom, Black Pepper, Chili Powder, Smoked Paprika, Natural Colour (180cl), Spice Cap (3%) (Paprika, Cumin, Coriander, Cardamom, Negron, Anticaking Agents (341, 551), Clove, Fenugreek, Natural Colour (160c), Natural Paraf). Contains Milk. May contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Macadamia, Walnut, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.