Is Silly Yak Foods Party Sausage Rolls 6x55g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
onions
maize starch
zucchini
soy flous

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Pastry: Eggs, pastry margarine (vegetable oil, antioxidant (306) (from soy)), soy flous, rice flour, tapioca starch, maize starch, water, potato starch, canola oil (contains antioxidant (306) (from soy), glucono-delta-lactone (575), sodium bicarbonate (500], potassium bicarbonate (501), salt, xanthan gum (415), guar gum (412, Filing: Lean sausage mince (36%) (may contain pork), carrot, zucchini, onions, gluten-free breadcrumbs (maire starch, soy flour, potato starch, rice flour, rice bran cil, salt, vegetable gums (112, 460), raising agents (500, 575) (may contain yeast), eggs, salt, parsley, pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.