Is Silo StreetFood Korean Bibimbap Low FODMAP?

Ingredients

Sauce: Korean Red Pepper Chili Paste (fermented Rice Paste (rice, Water, Salt, Cultures), Fermented Rice Syrup, Water, Korean Red Chili Powder, Salt, Alcohol, Yeast Extract, Soybean Essence, Rice Powder, Onion Powder, Carrot Powder, Garlic Concentrate), Brown Sugar, Water, Soy Sauce (water, Soybeans, Salt, Alcohol), Sesame Oil, Onions, Garlic, Sea Salt, Yeast Extract, Modified Tapioca Starch, Korean Red Chili Powder, Lactic Acid, Black Pepper. Vegetables: Carrots, Bean Sprouts, Shiitake Mushrooms, Shimeji Mushrooms, Lactic Acid, Water. Rice: Water, Rice. Toppings: Sesame Oil And Seaweed Blend (seaweed, Rice Bran Oil, Sesame Oil, Salt, Sugar, Roasted Sesame Seeds). Contains Soybeans and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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