Is Silver Floss Naturally Fermented Shredded Sauerkraut, 32 oz Jar Low FODMAP?

Description
Shredded, naturally fermented sauerkraut offers a bright, tangy flavor and crisp-yet-tender texture, commonly used as a topping for sandwiches and hot dogs, stirred into salads or served alongside meats. Customer reviews note consistent tang and crunch, convenient jar size, variability in texture between batches and occasional packaging issues as reported.

Description
Shredded, naturally fermented sauerkraut offers a bright, tangy flavor and crisp-yet-tender texture, commonly used as a topping for sandwiches and hot dogs, stirred into salads or served alongside meats. Customer reviews note consistent tang and crunch, convenient jar size, variability in texture between batches and occasional packaging issues as reported.
Ingredients
CABBAGE, WATER, SALT, SODIUM BENZOATE (PRESERVATIVE) AND SODIUM BISULFITE (TO PROMOTE COLOR RETENTION)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


