Is Silver Floss Shredded Kraut Low FODMAP?
Description
Finely shredded condiment offers a bright, tangy flavor and crisp, crunchy texture that adds acidity and bite to sandwiches, hot dogs, sausages, salads, and side dishes. Reviewers commonly note consistent crunch, convenient packaging, and ready-to-use convenience, while some mention variable saltiness and occasional uneven moisture levels, as reported across batches.
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Description
Finely shredded condiment offers a bright, tangy flavor and crisp, crunchy texture that adds acidity and bite to sandwiches, hot dogs, sausages, salads, and side dishes. Reviewers commonly note consistent crunch, convenient packaging, and ready-to-use convenience, while some mention variable saltiness and occasional uneven moisture levels, as reported across batches.
Ingredients
Cabbage, water, salt, sodium benzoate and sodium bisulfite (as preservatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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