Is Silver Floss Naturally Fermented Shredded Sauerkraut, 2 lb Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Shredded sauerkraut delivers a bright, tangy flavor with a crisp-yet-tender texture that complements sandwiches, hot dogs, salads and cooked dishes. Reviewers commonly cite reliable, ready-to-use packaging, versatility as a condiment or side and fresh mouthfeel; a few note occasional batch-to-batch variation in saltiness or texture depending on storage and shipment.

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Why it's a maybe for low FODMAP

sauerkraut

sauerkraut

Dietitian note

Sauerkraut made from common cabbage is high FODMAP at a normal serving size. However, sauerkraut made from red cabbage does have a low FODMAP serving. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unfermented white cabbage

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sauerkraut, Water, Salt, Sodium Benzoate And Sodium Bisulfite (As )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.