No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silver Hills Organic Sprouted Powder Full Seed Ahead Sprouted Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Sprouted Whole Wheat, Water, Organic Seed Blend (organic Flax Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds), Organic Sprouted Flour Blend (organic Sprouted Khorasan Flour, Organic Sprouted Rye Flour, Organic Sprouted Chickpea Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Sea Salt. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
SoftGrainy
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Silver Hills Organic Sprouted Powder Full Seed Ahead Sprouted Wheat Bread | Spoonful