Is Silver Hills Sprouted Power Squirrelly Wheat Bread Low FODMAP?

Ingredients

Organic Sprouted Whole Wheat, Raisin Nectar (raisins, Water), Vital Wheat Gluten, Organic Sesame Seeds, Organic Sunflower Seeds, Cultured Wheat Flour (wheat Flour, Bacterial Culture), Yeast, Water, Sea Salt, Organic Sunflower Oil (used On Equipment Only Not As An Ingredient). Contains: Wheat And Sesame Seeds. Made In A Peanut And Tree Nut Free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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