This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silver Spring Mustard Whole Grain - 9.25 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Coarse, grainy mustard with robust, tangy flavor and moderate heat; spreads easily and retains texture when stirred. Commonly used on sandwiches, burgers, charcuterie boards, dressings, marinades and glazes. Reviewers often note consistent texture, pronounced flavor and versatility in cooking, with jar size rated convenient for regular use and easy storage.

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Ingredients

vinegar, water, mustard seed, horseradish, salt, soybean oil, xanthan gum, spices, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
SpicyVinegary
Texture
Grainy
Commonly used for
SandwichDippingGarnishingTopping
Low FODMAP? Silver Spring Mustard Whole Grain - 9.25 Oz | Spoonful