Is Silver Spring Sauce Rich & Smoky Chipotle Ranch - 8.5 Oz Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, CHIPOTLE PEPPERS, SPICE BLEND (BUTTERMILK POWDER (WHEY, CREAM), SALT, SUGAR, WHEY, MODIFIED FOOD STARCH, NATURAL FLAVOR, GARLIC POWDER, NONFAT DRY MILK, ONION POWDER, LACTIC ACID, SPICES, CITRIC ACID, GUAR GUM, PARSLEY), TOMATO PASTE, NONFAT DRY MILK, SUGAR, EGG YOLKS AND WHOLE EGGS, VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEHYDRATED GREEN ONION AND GARLIC, SALT, VITAMIN E, XANTHAN GUM, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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