Is Simba chips Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Palm Fruit, Maize Germ Or Sunflower Seed), With Antioxidant (Tbhq Milk Solids (Whey Powder)(cow's Milk), Corn Flour, Salt, Creamer Maltodextrin, Vegetable Fat (Palm Fruit), Emulsifier (E481)) (Cow's Milk), Msg (Flavour Enhancer (E621)), Flavourings (Cow's Milk), Potassium Chloride (E508), Sugar, Maltodextrin, Acidity Regulators E330, E270, Anticaking Agents E551, E341(c)), Vegetable Powders Onion, Garlic, Flavour Enhancers E631, E627, Colourants E110, E104, E160(c)), Contains Cow's Milk, Typical Ritional Information (As Packed) Per 36 G Serving Trients Per 100 G 2203 793 6 061
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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