Is Simmer Sauce, Teriyaki Stir Fry Low FODMAP?
Description
Sweet savory flavor and glossy syrupy texture make this sauce effective for coating stir fried proteins and vegetables; users often apply it for quick weeknight meals, glazing, and marinades. Reviewers commonly cite easy use, consistent thickness, and often satisfying balance, while some mention a preference for stronger or milder seasoning.
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Description
Sweet savory flavor and glossy syrupy texture make this sauce effective for coating stir fried proteins and vegetables; users often apply it for quick weeknight meals, glazing, and marinades. Reviewers commonly cite easy use, consistent thickness, and often satisfying balance, while some mention a preference for stronger or milder seasoning.
Ingredients
Water, Soy Sauce (Vegetable Protein Extract (Soy), Molasses, Natural Color (Burnt Sugar), Natural Flavor, Food Acid ), Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xanthan Gum), Sesame Seeds, Natural Color (Burnt Sugar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.