Is Simmering Sauce - Red Curry Vegetarian?

Ingredients

WATER, SUGAR, PUREE (ONION, GARLIC, GINGER, CITRIC ACID), COCONUT CREAM, MODIFIED CORN STARCH, SPICES, DEHYDRATED ONION AND RED BELL PEPPER, CANOLA OIL, SALT, PHOSPHORIC ACID, LIME FLAVOUR, DEHYDRATED CHILIES, DRIED LEMONGRASS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, MUSHROOM POWDER, SODIUM BENZOATE, CORN SYRUP, CARAMEL, DEHYDRATED CILANTRO. CONTAINS: SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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