Is Simon Fischer Lekvar Prune Butter Gluten Free 18 Oz. Pack Of 3. Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried prunes
dried prunes
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Prunes, Water, Corn Syrup, Sugar, Pectin
Check Simon Fischer Lekvar Prune Butter Gluten Free 18 Oz. Pack Of 3. against your own diets in the app.
Take it with you
Scan to open Simon Fischer Lekvar Prune Butter Gluten Free 18 Oz. Pack Of 3. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Skippy Peanut Butter Creamy, Natural, 15 OZ (Pack of 3)
Reese's Dark Thins Share Pack Dark Chocolate & Peanut Butter Peanut Butter Cups Share Pack. 7.37 oz Pouch
RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack)
Nature Valley 10g Protein Chewy Granola Bars, Peanut Butter Dark Chocolate, 10 Ct Value Pack, 14.2 Oz
Justins, Almond Butter Classic Squeeze Pack, 1.15 Ounce
Where to buy
Simon Fischer Lekvar Prune Butter Gluten Free 18 Oz. Pack Of 3. is available at 1 retailer
About this product
Spread · Spreadable