Is Simon Howrie Haggis Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals.

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Why it's not vegan

beef heart
lamb lungs
beef fat
beef liver
pork lungs

beef heart

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

lamb lungs

beef fat

beef liver

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.

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500K+ users • 4.6★ rating

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Ingredients

Pork Lungs (26%), Gluten Free Oatmeal, Water, Beef Fat (13%), Beef Liver (10%), Lamb Lungs (5%), Beef Heart (5%), Dried Onion, Potato Flakes, Salt, Spices (black Pepper, Pimento), Haggis Filled Into An Edible Synthetic Casing. Contains Oats.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.