Is Simon Howrie Haggis Vegetarian?

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish.

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Why it's not vegetarian

beef heart
lamb lungs
beef fat
beef liver
pork lungs

beef heart

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

lamb lungs

beef fat

beef liver

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Pork Lungs (26%), Gluten Free Oatmeal, Water, Beef Fat (13%), Beef Liver (10%), Lamb Lungs (5%), Beef Heart (5%), Dried Onion, Potato Flakes, Salt, Spices (black Pepper, Pimento), Haggis Filled Into An Edible Synthetic Casing. Contains Oats.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.