Is Simple Kind to Skin Coconut Water Hydrating Mask Low FODMAP?

Ingredients

Aqua, Glycerin, Butylene Glycol, Caprylic/Capric Triglyceride, Betaine, Hydroxyacetophenone, Polyglyceryl-6 Stearate, Dimethicone, Cetearyl Olivate, Sorbitan Olivate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Tromethamine, Caffeine, Allantoin, Lactobacillus Ferment***, Caprylyl Glycol, Silica, Ethylhexylglycerin, Polyglyceryl-6 Behenate, Xanthan Gum, Sodium Polyacrylate, Polysorbate 60, Sorbitan Isostearate, Panthenol, Disodium EDTA, Sucrose, 1,2-Hexanediol. (***derived from coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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