Is Simple Mills Crackers Sprouted Seed Everything Box - 4.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Mills Original Organic Seed Crackers are a nutritious and delicious snack option. Made with sunflower, pumpkin, and flax seed flour, these gluten-free and vegan crackers are packed with wholesome, nutrient-dense ingredients. Handpicked and made in North America, they offer a purposeful and satisfying snacking experience. People love the taste and texture of these crackers, and appreciate that they are gluten-free. The Simple Mills crackers make it easy to enjoy a healthy and flavorful snack. The Simple Mills Crackers Sprouted Seed Everything Box weighs 4.25 oz.

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Why it's not low FODMAP

organic onion
organic garlic
cassava flour

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Seed Blend (Flax (Sprouted), Sunflowers (Sprouted), Hemp, Chia), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Organic Onion, Organic Garlic, Sea Salt, Citrus Flour, Rosemary Extract (for Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.