Is Simple Mills Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter Vegetarian?

Ingredients

Cashews (cashew Flour, Cashew Butter), Organic Coconut Sugar, Organic Palm Shortening*, Tapioca Starch, Organic Buckwheat Flour, Dutch Cocoa Powder, Carrot Fiber, Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Baking Soda, Vanilla Extract, Rosemary Extract (for Freshness). Contains Cashews, Coconuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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