Is Simple Mills Organic Seed Flour Crackers Low FODMAP?
Description
Simple Mills organic seed flour crackers are vegan and gluten-free, making them a suitable option for individuals with dietary restrictions. Made in North America, these crackers are crafted by Simple Mills, a company known for producing organic seed crackers. The crackers are made from a blend of sunflower, pumpkin, and flax seed flour, which provides a nutrient-dense base. They support regenerative agriculture and offer a flavorful way to add nutrients to your diet. Although no specific information about customer opinions is provided, these crackers are made from nutrient-dense ingredients, which suggests that they may be appreciated for their health benefits.
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Description
Simple Mills organic seed flour crackers are vegan and gluten-free, making them a suitable option for individuals with dietary restrictions. Made in North America, these crackers are crafted by Simple Mills, a company known for producing organic seed crackers. The crackers are made from a blend of sunflower, pumpkin, and flax seed flour, which provides a nutrient-dense base. They support regenerative agriculture and offer a flavorful way to add nutrients to your diet. Although no specific information about customer opinions is provided, these crackers are made from nutrient-dense ingredients, which suggests that they may be appreciated for their health benefits.
Ingredients
organic seed & seed flour blend (sunflower*, pumpkin*, flax*), organic cassava flour, organic tapioca starch, organic sunflower oil, organic onion, sea salt, organic poppy seeds, organic carrots, organic rosemary extract (for freshness), organic garlic oil. *organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.