Is Simple Mills Pop Mmms Baked Snack Crackers Pizza Vegetarian?

Ingredients

Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar (organic Cultured Milk, Salt, Enzymes), Yeast, Sea Salt, Organic Tomato, Organic Spices, Sun-dried Tomato, Organic Cheddar & Parmesan Blend (organic Cultured Milk, Salt, Enzymes), Organic Nonfat Milk, Baking Soda, Lactic Acid, Organic Garlic, Organic Onion, Annatto Extract (for Color), Organic Basil Oil, Rosemary Extract (for Freshness). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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