Is Simple Mills Pop Mmms Baked Snack Crackers Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice
- cultured organic cream
- organic sour cream
- organic cream
- milk
- organic nonfat milk
organic lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Butternut Squash, Arrowroot, Tapioca Starch, Organic Cream, Organic Sunflower Oil, Organic Red Bean, Onion, Organic Sour Cream (organic Nonfat Milk, Cultured Organic Cream), Organic Nonfat Milk, Sea Salt, Yeast, Lactic Acid, Organic Lemon Juice, Baking Soda, Rosemary Extract (for Freshness), Organic Buttermilk, Parsley Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Cracker · Cracker