Is Simple Nature Multigrain Tortilla Chips Low FODMAP?
Description
Crunchy tortilla chips with a toasted, slightly nutty flavor and firm, crisp texture; commonly used for dipping, scooping salsas, guacamole, or as a snack and nacho base. Reviewers often note consistent crunch and sturdiness for dips, while opinions on flavor intensity range from mild to pronounced, with mixed satisfaction reported.
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Description
Crunchy tortilla chips with a toasted, slightly nutty flavor and firm, crisp texture; commonly used for dipping, scooping salsas, guacamole, or as a snack and nacho base. Reviewers often note consistent crunch and sturdiness for dips, while opinions on flavor intensity range from mild to pronounced, with mixed satisfaction reported.
Ingredients
Organic Corn Flour, Organic Vegetable Oil (Organic Sunflower Oil, Organic Safflower Oil), Organic Multi-Grain Blend: Organic Brown Flax Seed, Organic Brown Rice, Organic Cane Sugar, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Honey, Organic Cane Molasses. Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.