Is Simple Nature Organic Original Beef Jerky Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The jerky delivers a savory, mildly smoky flavor with a tender-yet-chewy texture, suitable for on-the-go snacking, hiking, and packed lunches. Reviewers often cite steady seasoning and soft chew; occasional comments mention uneven thickness or variation between packages, and that slices range from fragile to firmer bites across retailers and reviewers.

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Why it's a maybe for low FODMAP

organic natural flavors
soy & wheat
natural flavors

organic natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors, Yeast Extract, Organic Natural Flavors, Citric Acid. Contains: Soy & Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.