Is SIMPLE NUTRITION BARS, ROASTED CASHEW & DARK CHOCOLATE Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup
natural flavors

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN ISOLATE, BROWN RICE SYRUP, ROASTED CASHEWS, CHOCOLATE LIQUOR, SUGAR, CRYSTALLINE FRUCTOSE, ALMOND BUTTER, DUTCH-PROCESS COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SAFFLOWER OIL, CORN SYRUP, CREAM, TAPIOCA STARCH; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SALT, PALM KERNEL OIL, COCOA BUTTER, MILK PROTEIN ISOLATE, PEANUT OIL, MADAGASCAR VANILLA, SOY LECITHIN, PASTEURIZED WHOLE EGG POWDER, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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