Is Simple Repair+ Facial Cleanser 240 ml Low FODMAP?

Ingredients

Aqua, Glycerin, Cocamidopropyl Betaine, Sodium Methyl Lauroyl Taurate, Glycol Distearate, Sodium Chloride, Cocamide MEA, Sclerotium Gum, Sodium Benzoate, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Lauric Acid, Sodium Methyltaurate, Stearic Acid, Cetrimonium Chloride, Sodium Hyaluronate, Panthenol, Sodium Hydroxide, Ceramide NG, Sodium Cocoyl Alaninate.  

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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