No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Almonds Maple Butter Flavored Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Almonds, Maple Butter Seasoning (sugar, Maple Sugar, Butter [cream, Salt], Nonfat Dry Milk, Corn Maltodextrin, Natural Flavor, Silicon Dioxide, Caramel Color, Mixed Tocopherols (to Protect Flavor), Ascorbyl Palmitate (to Protect Flavor), High Oleic Safflower And/or Sunflower Oil. Contains: Almonds, Milk. Processed On Equipment That Also Processes Other Tree Nuts, Milk, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Simple Truth Almonds Maple Butter Flavored Almonds is available at 2 retailers

KrogerRalphs

About this product

Snack · Whole

Flavor
NuttyButterySweetSalty
Texture
Crunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? Simple Truth Almonds Maple Butter Flavored Almonds | Spoonful