Is Simple Truth Ancient Grains Jalapeno Cilantro Gluten Free Rice Crackers Dairy Free?

Ingredients

Iron, Brown rice flour, potato starch, jalapeño cilantro seasoning (maltodextrin, salt, organic palm oil powder [organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract], lime juice powder [maltodextrin, lime juice concentrate], dried jalapeño pepper, cane sugar, contains 2% or less of: spices, cilantro, onion powder, garlic powder, vinegar powder [maltodextrin, organic white distilled vinegar], citric acid, natural flavors), safflower oil, whole grain sorghum flour, quinoa, sesame seeds, flax seeds, millet, amaranth seeds, rice bran. Contains: Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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