Is Simple Truth Ancient Grains Jalapeno Cilantro Gluten Free Rice Crackers Gluten Free?

Ingredients

Iron, Brown rice flour, potato starch, jalapeño cilantro seasoning (maltodextrin, salt, organic palm oil powder [organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract], lime juice powder [maltodextrin, lime juice concentrate], dried jalapeño pepper, cane sugar, contains 2% or less of: spices, cilantro, onion powder, garlic powder, vinegar powder [maltodextrin, organic white distilled vinegar], citric acid, natural flavors), safflower oil, whole grain sorghum flour, quinoa, sesame seeds, flax seeds, millet, amaranth seeds, rice bran. Contains: Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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