Is Simple Truth Ancient Grains Jalapeno Cilantro Gluten Free Rice Crackers Low FODMAP?

Ingredients

Iron, Brown rice flour, potato starch, jalapeño cilantro seasoning (maltodextrin, salt, organic palm oil powder [organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract], lime juice powder [maltodextrin, lime juice concentrate], dried jalapeño pepper, cane sugar, contains 2% or less of: spices, cilantro, onion powder, garlic powder, vinegar powder [maltodextrin, organic white distilled vinegar], citric acid, natural flavors), safflower oil, whole grain sorghum flour, quinoa, sesame seeds, flax seeds, millet, amaranth seeds, rice bran. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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