Is Simple Truth Ancient Grains Jalapeno Cilantro Gluten Free Rice Crackers Vegan?

Ingredients

Iron, Brown rice flour, potato starch, jalapeño cilantro seasoning (maltodextrin, salt, organic palm oil powder [organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract], lime juice powder [maltodextrin, lime juice concentrate], dried jalapeño pepper, cane sugar, contains 2% or less of: spices, cilantro, onion powder, garlic powder, vinegar powder [maltodextrin, organic white distilled vinegar], citric acid, natural flavors), safflower oil, whole grain sorghum flour, quinoa, sesame seeds, flax seeds, millet, amaranth seeds, rice bran. Contains: Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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