Is Simple Truth Ancient Grains Jalapeno Cilantro Gluten Free Rice Crackers Vegetarian?

Ingredients

Iron, Brown rice flour, potato starch, jalapeño cilantro seasoning (maltodextrin, salt, organic palm oil powder [organic palm oil, organic rice syrup solids, organic pea protein, tocopherols, organic rosemary extract], lime juice powder [maltodextrin, lime juice concentrate], dried jalapeño pepper, cane sugar, contains 2% or less of: spices, cilantro, onion powder, garlic powder, vinegar powder [maltodextrin, organic white distilled vinegar], citric acid, natural flavors), safflower oil, whole grain sorghum flour, quinoa, sesame seeds, flax seeds, millet, amaranth seeds, rice bran. Contains: Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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