Is Simple Truth Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
Flour Blend (oat Flour, Chickpea Flour, Tapioca Flour), Brown Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Cane Sugar, Soluble Tapioca Fiber Syrup, Invert Sugar, Water, Xanthan Gum, Natural Vanilla Flavors, Sunflower Lecithin, Baking Soda, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.