Is Simple Truth Dairy Free Almondmilk Yogurt Alternative Vanilla Low FODMAP?
Description
Vanilla-flavored yogurt alternative offers a smooth, creamy texture with a mild sweet vanilla taste; people commonly use it for smoothies, parfaits, breakfast bowls, baking, and as a topping for fruit. Reviewer themes: generally creamy and versatile, with occasional comments about sweetness level and variation in consistency and packaging also noted.
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Description
Vanilla-flavored yogurt alternative offers a smooth, creamy texture with a mild sweet vanilla taste; people commonly use it for smoothies, parfaits, breakfast bowls, baking, and as a topping for fruit. Reviewer themes: generally creamy and versatile, with occasional comments about sweetness level and variation in consistency and packaging also noted.
Ingredients
Almondmilk (water, Almonds), Cane Sugar, Corn Starch, Locus Bean Gum, Natural Flavors, Vanilla Beans, Live And Active Cultures: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, Bb-12. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.