This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Dairy Free Almondmilk Yogurt Alternative Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored yogurt alternative offers a smooth, creamy texture with a mild sweet vanilla taste; people commonly use it for smoothies, parfaits, breakfast bowls, baking, and as a topping for fruit. Reviewer themes: generally creamy and versatile, with occasional comments about sweetness level and variation in consistency and packaging also noted.

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Ingredients

Almondmilk (water, Almonds), Cane Sugar, Corn Starch, Locus Bean Gum, Natural Flavors, Vanilla Beans, Live And Active Cultures: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, Bb-12. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingMeal PrepSmoothie
Low FODMAP? Simple Truth Dairy Free Almondmilk Yogurt Alternative Vanilla | Spoonful