Is Simple Truth® Exotic Vegetable Chips -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Truth Exotic Vegetable Chips are a delightful snack option for those who appreciate a crispy and flavorful experience. Available in a pack of twelve 6.8-ounce bags, each bag contains 12 individually portioned bags. People rave about the delicious taste, crispy texture, and great overall experience of these chips. These chips are not hard to eat and are enjoyed by many as a satisfying snack.

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Why it's a maybe for low FODMAP

beet juice concentrate
root vegetables

beet juice concentrate

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

root vegetables (sweet potato, taro, batata, parsnip), expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, beet juice concentrate (color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.