Is Simple Truth Gluten Free Chicken Strips Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast With Rib Meat, Water.Contains 2% or Less of: Sea Salt, Brown Sugar, Waxy Rice Starch, Natural Flavors, Yeast Extract.Breaded With: Rice Flour, Water, Organic Yellow Corn Meal, Whole Grain Amaranth Flour, Whole Grain Quinoa, Haba Beans, Salt, Raisin Juice Concentrate, Honey.Contains 2% or Less of: Tapioca Starch, Natural Flavors, Yeast Extract, Leavening (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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