Is Simple Truth Mint Chip Flavored No Sugar Added Frozen Dairy Dessert, Mint Chip Dairy Free?

Ingredients

FROZEN DESSERT: WATER, INULIN, ALLULOSE, MALTITOL, ERYTHRITOL, MILK PROTEIN CONCENTRATE, COCONUT OIL, GLYCERIN, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES. DARK CHOCO CHIPS: COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, MONK FRUIT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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