Is Simple Truth Mint Chip Flavored No Sugar Added Frozen Dairy Dessert, Mint Chip Gluten Free?

Ingredients

FROZEN DESSERT: WATER, INULIN, ALLULOSE, MALTITOL, ERYTHRITOL, MILK PROTEIN CONCENTRATE, COCONUT OIL, GLYCERIN, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES. DARK CHOCO CHIPS: COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, MONK FRUIT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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