Is Simple Truth Mint Chip Flavored No Sugar Added Frozen Dairy Dessert, Mint Chip Low FODMAP?

Ingredients

FROZEN DESSERT: WATER, INULIN, ALLULOSE, MALTITOL, ERYTHRITOL, MILK PROTEIN CONCENTRATE, COCONUT OIL, GLYCERIN, NATURAL FLAVOR, SALT, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES. DARK CHOCO CHIPS: COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, MONK FRUIT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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